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Sunday, Jan. 1 CrossFit Workout of the Day

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Warm up
Coach’s choice

Open Prep, Week 1
11.3
As many reps as possible in 5 minutes:
Squat clean and jerk (165/110) (Scaled: 115/75)

Rest 5 minutes

11.4
As many reps as possible in 10 minutes:
60 bar-facing burpees
30 overhead squats (120/90) (Scaled: 95/65)
10 muscle ups (Scaled: 10 burpee pull ups)

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