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Sunday, Jan. 15 CrossFit Workout of the Day

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Warm up
7 minutes:
5 strict pull ups
10 push ups
15 squats

Skill work
20 minutes gymnastic or barbell skill work

Conditioning
Open Workout 12.2
As many reps as possible in 10 minutes:
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
AMRAP snatches (210/120)

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