Sunday, Jan. 15 CrossFit Workout of the Day
Warm up
7 minutes:
5 strict pull ups
10 push ups
15 squats
Skill work
20 minutes gymnastic or barbell skill work
Conditioning
Open Workout 12.2
As many reps as possible in 10 minutes:
30 snatches (75/45)
30 snatches (135/75)
30 snatches (165/100)
AMRAP snatches (210/120)
2017 01 14