Sunday, Jan. 29 CrossFit Workout of the Day
Warm up
Shoulder/hip mobility – coach’s choice
Skill
15 minutes open gymnastic/barbell work
Conditioning
16.1 (sort of)
20 minute AMRAP:
10 overhead lunges (95/65)
8 bar-facing burpees
10 overhead lunges
8 C2B pull ups
2017 01 28