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Sunday, Jan. 29 CrossFit Workout of the Day

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Warm up
Shoulder/hip mobility – coach’s choice

Skill
15 minutes open gymnastic/barbell work

Conditioning
16.1 (sort of)
20 minute AMRAP:
10 overhead lunges (95/65)
8 bar-facing burpees
10 overhead lunges
8 C2B pull ups

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