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Sunday, Jan. 8 CrossFit Workout of the Day

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The Open is nearly upon us. Get yourself ready with Open Prep Sundays.

Warm up
Shoulder/wrist mobility

Skill
Power clean & jerk
Light technique work

Conditioning
13.4
As many reps as possible in 7 minutes:
3 clean & jerks (135/95)
3 toes to bar
6 clean & jerks
6 toes to bar
9…

Increase reps by 3 each round.

Rest 5 minutes

12.1
As many reps as possible in 7 minutes:
Burpees

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