Sunday, Jan. 8 CrossFit Workout of the Day
The Open is nearly upon us. Get yourself ready with Open Prep Sundays.
Warm up
Shoulder/wrist mobility
Skill
Power clean & jerk
Light technique work
Conditioning
13.4
As many reps as possible in 7 minutes:
3 clean & jerks (135/95)
3 toes to bar
6 clean & jerks
6 toes to bar
9…
Increase reps by 3 each round.
Rest 5 minutes
12.1
As many reps as possible in 7 minutes:
Burpees
2017 01 07