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Sunday, January 26th Crossfit Workout of the Day – Cycle 1, Day 18

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Warm Up

2 rounds:
10 calorie ski
10 barbell bent over rows
5 inchworms to push up
10 band pull aparts
10 PVC overhead squats

Strength

Bench press
1RM

Conditioning

“Jumping Nancy”

5 rounds for time
30 double unders
15 overhead squats (95/65)