Sunday, January 26th Crossfit Workout of the Day – Cycle 1, Day 18
Warm Up
2 rounds:
10 calorie ski
10 barbell bent over rows
5 inchworms to push up
10 band pull aparts
10 PVC overhead squats
Strength
Bench press
1RM
Conditioning
“Jumping Nancy”
5 rounds for time
30 double unders
15 overhead squats (95/65)
2020 01 25