Sunday, January 6th Crossfit Workout of the Day
Warm Up
2 rounds:
40 single unders
10 goblet squats
8 Cossack squats
10 groiners (5/leg)
Strength
Cluster
15 minutes to work to a heavy single
Conditioning
℅ Crossfit.com
20 minute AMRAP
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Men: 95#
Women: 65#
2019 01 05