Sunday, July 31 CrossFit Workout of the Day
Warm up
3 rounds:
30 seconds handstand hold
10 good mornings
10 strict toes to bar
50 jump rope
Hero WOD
“Bradshaw”
10 rounds for time
3 handstand push ups
6 deadlifts (225/155)
12 pull ups
24 double unders
2016 07 30