Sunday, July 8th Crossfit Workout of the Day
Warm Up
8 minutes:
50 single unders
10 good mornings
10 jump squats
5 scap pull ups
5 scorpions
Hero WOD
“Hotshots 19”
6 rounds for time
30 air squats
19 power cleans (135/95)
7 strict pull ups
400m run
2018 07 07