Sunday, June 11 CrossFit Workout of the Day
Hero WOD “Cameron”
For time:
50 walking lunges
25 C2B pull ups
50 box jumps (24/20)
25 triple unders
50 back extensions*
25 ring dips
50 knees to elbows
25 “2-for-1” wall balls
50 sit ups
5 rope climbs
*Sub supermans
2017 06 10