Sunday, June 19 CrossFit Workout of the Day
Warm up
3 rounds:
10 pass thrus
10 OHS
2 wall climbs to handstand
10 push ups
Skill
Handstand push up clinic
Level 1: Handstand holds
Level 2: Negative handstand push ups
Level 3: Strict or kipping handstand push ups
Conditioning
Hero WOD: “Lumberjack 20”
For time,
20 deadlifts (275/185)
400m run
20 KBS (70/53)
400m run
20 OHS (115/75)
400m run
20 burpees
400m run
20 C2B pull ups
400m run
20 box jumps (24/20)
400m run
20 DB squat cleans (40/30)
400m run
*30-minute cap
2016 06 18