Sunday, June 26 Workout of the Day
Warm-up
3 rounds:
10 scap pull ups
5 squat stretches
10 alternating groiners
10 hollow rocks
Conditioning
Half “Angie”
50 pull ups
50 push ups
50 sit ups
50 squats
Rest 3 minutes
Half “Kelly”
5 rounds for time
200m run
15 box jumps (24/20)
15 wall balls (20/14)
2016 06 25