Upper East Side

Thanks for celebrating 3 years of EVF Upper East Side with us!

At-home mobility | Focus: front rack (tspine, lats, serratus, triceps, wrists) | Equipment: peanut, band

Warm up
3 rounds not for time:
12 KB clean & jerk (6/arm)
10 air squats
10 ring rows

Strength
2 clusters + 1 front squat + 2 push press

Conditioning
Performance
For time:
21 power snatches (95/65)
84 double unders
15 power snatches
60 double unders
9 power snatches
36 double unders

Fitness
For time:
21 dumbbell ground to overhead
168 single unders
15 dumbbell ground to overhead
120 single unders
9 dumbbell ground to overhead
72 single unders