Sunday, June 2nd Crossfit Workout of the Day
Warm Up
6 minutes:
10 pass thrus
10 OHS
5 muscle snatch
5 drop snatch
5 tall snatch
Strength
Snatch
5-3-3-2-2
Work to heavy touch and go double.
Conditioning
Open Workout 11.1/14.1
10 minute AMRAP
30 double unders
15 snatches (75/55)
2019 06 01