Sunday, June 30th Crossfit Workout of the Day
Warm Up
6 minutes:
200m run
10 box jumps
10 PVC front squats
:20 box shoulder stretch
10 kip swings
Strength/Skill
Power snatch
3-3-2-1-1
Work to heavy single.
Conditioning
Open Workout 11.5
20 minute AMRAP
5 power cleans (145/100)
10 toes to bar
15 wall balls (20/14)
2019 06 29