Sunday, June 3rd Crossfit Workout of the Day
Warm Up
8 minutes:
50 single unders
5 strict pull ups
10 good mornings
10 overhead squats
Hero WOD
“Lumberjack 20”
For time
20 deadlifts (275/185)
Run 400m
20 KBS (70/53)
Run 400m
20 overhead squats (115/75)
Run 400m
20 burpees
Run 400m
20 C2B pull ups
Run 400m
20 box jumps (24/20)
Run 400m
20 DB squat cleans (50/35)
Run 400m
2018 06 02