Sunday March 20 CrossFit Workout of the Day
Coach Jenna killin’ the HSPU in Open workout 16.4. Nice work to all the athletes who tackled it!
In teams of 3:
3 rounds for time
50 box jumps (24/20)
50 c2b pull ups
50 dumbbell squat snatch (40/20)
50 push press (95/65)
50 burpees over bar
2016 03 19