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Sunday, March 22nd At-Home Workout of the Day

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Hero Workout


4 rounds for time
800m run
49 push ups
49 sit ups
49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. The “Maupin” Hero WOD was first posted on on April 10th, 2016.