Sunday, March 6 CrossFit Workout of the Day
Warm up
30-second handstand hold
16 KB overhead walking lunges
8 strict pull-ups
Conditioning
In teams of 2, alternating movements
8 rounds for time:
8 hang power snatches (115/75)
8 bar facing burpees
8 push press (115/75)
8 hspu
8 box jumps (30/24)
2016 03 05