Sunday, May 15 CrossFit Workout of the Day
Warm-up
3 rounds
5 strict pull ups
10 jump squats
15 hollow rocks
Skill
Rope climbs
Conditioning
Performance
5 rounds for time:
30 double unders
30 wall balls (20/14)
3 rope climbs
Fitness
5 rounds for time:
60 single unders
30 wall balls
15 ring rows
2016 05 14