Sunday, May 21 CrossFit Workout of the Day
Performance
1200m run
Then, 12 rounds of:
4 strict handstand push ups
8 C2B pull ups
12 air squats
If you have a 20#/14# vest, wear it.
Fitness
1000m run
Then, 10 rounds of:
4 DB shoulder press
8 jumping C2B pull ups
12 air squats
35 minute time cap
2017 05 20