Blog Search

Sunday, May 21 CrossFit Workout of the Day

By: 0

1200m run
Then, 12 rounds of:
4 strict handstand push ups
8 C2B pull ups
12 air squats

If you have a 20#/14# vest, wear it.

1000m run
Then, 10 rounds of:
4 DB shoulder press
8 jumping C2B pull ups
12 air squats

35 minute time cap

Comments: 0

Write a Reply or Comment

Your email address will not be published.