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Sunday, May 21 CrossFit Workout of the Day

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Performance
1200m run
Then, 12 rounds of:
4 strict handstand push ups
8 C2B pull ups
12 air squats

If you have a 20#/14# vest, wear it.

Fitness
1000m run
Then, 10 rounds of:
4 DB shoulder press
8 jumping C2B pull ups
12 air squats

35 minute time cap

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