Sunday, May 27th Crossfit Workout of the Day
Warm Up
3 rounds:
200m run
10 good mornings
10 jump squats
10 push ups
Hero WOD
“Wittman”
7 rounds for time
15 KBS (53/35)
15 power cleans (95/65)
15 box jumps (24/20)
Gymnastics
10 minute EMOM
Strict handstand push ups x 3-5
2018 05 26