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Sunday, May 7 CrossFit Workout of the Day

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Warm up
Shoulder, hip & ankle mobility

2 rounds of:
50 jump rope
10 burpees
15 hollow rocks

Conditioning
Performance
“Naughty Nancy”
4 rounds for time:
600m run
25 overhead squats (135/95)

Fitness
“Nancy”
5 rounds for time:
400m run
15 overhead squats (95/65)

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