Sunday May 8 CrossFit Workout of the Day
Congrats to all our CC and UES members for throwing down in our first Civil War!
Warm-up
3 rounds
20 seconds handstand hold
10 ring rows
5 burpees
Strength/Conditioning
Performance:
3 rounds for time
1k row
20 strict ring dips
20 strict C2B pull ups
10 Turkish get-ups (5/side, 53/35)
Fitness:
3 rounds for time
1k row
20 push ups (chest to floor, no snaking)
20 ring rows
10 Turkish get-ups
2016 05 07