Sunday, Nov. 20 CrossFit Workout of the Day
Warm up
10 minutes:
10 good mornings
10 scap pull ups
5 strict toes to bar
45 seconds handstand hold
10 ring rows
Conditioning
“Barbara”
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3 minutes between rounds.
*40 minute time cap
2016 11 19