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Sunday, Nov. 20 CrossFit Workout of the Day

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Warm up
10 minutes:
10 good mornings
10 scap pull ups
5 strict toes to bar
45 seconds handstand hold
10 ring rows

Conditioning
“Barbara”
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats

Rest 3 minutes between rounds.

*40 minute time cap

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