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Sunday, Nov. 27 CrossFit Workout of the Day

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Warm up
8 minutes:
30 second L-hang from pull up bar
10 push ups
10 hollow rocks
10 lunges

Skill
Handstand & pistol progressions

Conditioning
15 minute AMRAP:
10 handstand push ups to 6” deficit
20 calorie row
30 pistols

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