Sunday, Nov. 8 CrossFit Workout of the Day
Warm up
5 knees to feet
10 KB shoulder press
20 walking lunges
Skill
Max height seated box jump
Conditioning
Performance/Fitness
For time:
1k row
50 push-ups
750m row
30 sdhp (115/75)
500m row
20 shoulder to overhead (115/75)
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