Blog Search

Sunday, November 17th Crossfit Workout of the Day

By: 0

Warm Up

6 minutes:
10/8 calorie ski
10 ring rows
10 banded presses
10 banded face pulls
5 push ups

Strength

Bench press
70%, 5×5

Pendlay row
5×8

Superset the movements. Rest 2-3 minutes between sets.

Conditioning

For time
2k row
50 pistols
30 hang cleans (205/135)