Sunday November 30th CrossFit Workout of the Day
OPEN CROSSFIT
Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills.
Class will be led by a coach who will facilitate individual or small group workouts.
Come in with a plan on what you are going to work on and coach will help you. If you need guidance on conditioning, we are here to help as well.
Notes:
– Holiday Toy Drive now through 12/12. Bring in a new unwrapped toy!
– Holiday Party 12/19, 8-11:30pm at Empire Hotel
– Christmas Crippler is being hosted on Saturday December 13th at 2:30pm at Columbus Circle. Power Cleans, Squats and Burpee Pullup for charity! Check out christmascrippler.com for the WOD and division details.
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