Sunday, November 4th Crossfit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
5 scap pull ups + :15 bar hang
5 inchworms w/ push up
:20 plank hold
10/8 calorie ski
WOD
℅ Crossfit.com
3 rounds of:
Max reps of strict pull ups
Max reps of shoulder presses (115/75)
Max calorie row in 20 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.
2018 11 03