Sunday, Oct. 23 CrossFit Workout of the Day
Warm up
Calf/shoulder mobility
Skill
12 minute EMOM
Minute 1 – 40 double unders
Minute 2 – 10 handstand push ups or handstand progression
Conditioning
3 rounds for time:
25 calorie row
25 calorie ski
400m run
2016 10 22