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Sunday, Oct. 9 CrossFit Workout of the Day

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Warm up
10 minutes:
6 Turkish get ups
6 strict pull ups
10 weighted step ups
10 supermans

Conditioning
“Filthy Fifty”
50 box jumps (24/20)
50 jumping pull ups
50 KBS (53/35)
50 walking lunge steps
50 knees to elbows
50 push press (45/35)
50 back extensions
50 wall balls (20/14)
50 burpees
50 double unders

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