Sunday, Sept. 18 CrossFit Workout of the Day
Warm up
12 minutes:
10 air squats
10 strict toes to bar
10 lunges
45 seconds handstand hold
Conditioning
Mainsite Workout, 8/16/16
21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee/hang squat clean/thruster (30/20)
Pull ups
2016 09 17