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Sunday, September 15th Crossfit Workout of the Day

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Warm Up

7 minutes:
10/8 calorie ski
10 lunge w/ pass thru
10 push ups
10 PVC OHS
:20 box shoulder stretch

Strength

Overhead squat
1RM

Conditioning

Open Workout 19.1

15 minute AMRAP
19 wall balls (20/14)
19 calorie row