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The Chief…

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Workout of the Day

 

A.
In 15 minutes, build to today’s 1-RM Clean and Jerk

 

B.
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

 

 

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