Blog Search

The Chief…

By: 1 Comment

Workout of the Day


In 15 minutes, build to today’s 1-RM Clean and Jerk


“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.



Comments: 1

Write a Reply or Comment

Your email address will not be published.