Thurs 8/8/2013 WOD “The Killer Kelly Twins”
The flames of hell just got hotter.
Warm up
3 sets of
10 air squats
10 burpees
5 strict pull ups or 10 ring rows
Dynamic stretches
Training
“The Killer Kelly Twins”
In teams of two complete the following for time
(one partner works at a time. Divide the work up equally amongst team)
40 Min time cap
2×400 meter relay runs w Med ball
50 wall balls (20/14)
50 box jumps (20/14)
50 Wall balls (20/14)
50 Box Jumps (24/20)
2x 400 meter relay runs with Med ball
50 Wall balls(20/14)
50 box jumps(24/20)
50 wall balls(20/14)
50 Box Jumps (24/20)
2×400 meter relay runs with Med ball
50 wall balls (20/14)
50 box jumps (24/20)
50 Wall balls (20/14)
50 Box Jumps (24/20)
800 meter partner run (no med ball)
2013 08 07
That was insane, partnered with Jeff D, welcome back buddy!
finished 2 rounds and completed 140 reps on our 3rd.
Still sweating!!!!
Brutal first day back but that’s the way it should be. Loved every minute of it. Way to go Brett!
That was brutal!! i didnt think the run with the med balll was going to be as tough as it was… nice twist to the WOD!!
Partnered with my brother Jason,
2 rounds plus 100 reps
Did anyone complete the entire WOD today?