Thursday 10/9/2014 CrossFit Workout of the day
20 mins Open gym
Training
Team Day is on Thursday due to BarBells for Boobs event on Sat.
20 Min AMRAP Partner chase
”
250 Row
10 Push presses (95/65)
10 Pull ups
In teams of two
1 partner begins the row, once complete then partner 2 can begin. Partner B cannot pass Partner A.
Strategize who will go first.
2014 10 08