Upper East Side

Warm up
7 Min AMRAP
7 strict Pull ups
7 push ups
7 Strict Toes to bar
7 Jump Squats
30 Sec plank

Workout prep

2 sets
3 ring dips
3 box Jump overs
3 toes to bar
3 HR push ups
3 Plate G2OH
3 Burpees to plate

Training (Met-Con)
“Angry 42”
7 rounds
7 Rings dips
7 Box Jump overs (20 inches)
7 Toes to bar
7 HR Push Ups
7 Plate Ground to over Head (45/25)
7 Burpees to plate

Scale options:
Scale # of rounds
Scale # of reps
Scale ring dips w bands or feet on box
Scale box height or step up
Scale TTB w knees to elbows
Or sub w med ball V ups (alt single leg)

“Coach I swear I’m trying but Im still wiped from 14.5”