Thursday 5/15/2014 CrossFit Workout of the day
Warm up
8 mins
4 Wall Balls
4 Push presses (empty barbell)
4 Rack Lunges (empty Barbell)
4 Knees to elbows
4 Squat Stretches
4 Scorpion Stretches
Training
“Crazy Eights”
For time
8 Rounds
8 Wall Balls (20/14) (10/9ft)
8 Push presses (95/65)
8 Rack Lunges (95/65)
8 Toes to bar
Scale options:
Scale weight on ball
Scale weight on PP
Scale weight on lunges
Sub TTB with knees to elbows or 8 weighted V-Ups
2014 05 14
Great to be back after a month away. Took the 5 AM 360. Spent a good amount of time talking myself through the last 7 min WOD.
“Alright, keep up with Melissa and you’re golden.”
“Alright, just don’t get lapped by Melissa.”
“Alright, just don’t get double lapped. That would be embarrassing.”
I got double lapped.
LOL. Jeff it must be the sober month challenge!
Hahah welcome back Jeff!!! Great 5am crew this morning for 360!!!
Agree with Brett and Jeff! Loved 360 this morning!!!! sweatcityyalldayyyerrrdayy
You guys kicked butt! Loved the vibe at 5am. Let’s do it again!
thought this would be much easier than it was.
27:20 @ 75#
32:20 @ 85 …ouch
24:50 RX. Loved it
17:15 RX weight, knees to elbows. Toes to bar suck and I can’t string them for the life of me.
Thanks James!
19:30 RX. Rack lunges got tough there at the end, but I’ve really been able to string the T2B’s together. Loved that WOD, but admit it was tougher than I thought.
24:02 RX I could barely walk up the stairs in my apartment. Front rack lunges suuuuuckk.
24:30-something. Got through 2 rounds Rx then had to drop the weight to 55. Scaled k2e. That was a tough one!