Upper East Side

Check out some Efficiency tips for toes to bar

With a partner

10 each partner  Medicine Ball toss (stand about 5ft apart)

10 each partner  and toss (about 3-5ft apart)

10 each partner  squat and toss (about 2-3ft apart)

10 each partner  swing and toss (about 5-6ft apart)

10 each partner  with feet off the ground and toss (1-2ft apart)

10 each partner sit and side toss (side by side)

Skill

Toes to bar

L- sits

Training

20 MIN AMRAP

9 Toes to Bar

12 weighted Alt Lunges (45/25lbs)

15 Kettle-Bell swings (53/35lbs)

EVF CFUES wishes Christy Phillips all the best at this weekends Mid Atlantic regionals. Christy is the sister of our very own Jackie Phillips