Thursday 7/17/2014 CrossFit Workout of the day
Warm up
3 sets of
10 Death marches w KB’s
Then shoulder stretches w bands
Dynamic Stretches
Strength/Skill
HSPU practice
Training
BenchMark
“Diane”
21-15-9
DL’s (225/155)
HSPU
Scale options
Scale weight on DL’s
Scale HSPU w Pike push ups on the floor or HR Push ups
No using boxes for pikes
2014 07 16
Did 360 today – thanks Blair for getting us moving at 5 am 🙂
Sidenote – back to our debate on 85 street vs. 86 street – I did both ways this morning during our WOD. 86 ALL THE WAY. 85 smells of feet and has that homeless man.
Kimber, I knew you were a smart girl, 86th all the way
6 am
Diane – 8:39 RX beat my previous time of 10:54
I’m so sad I had to miss this one due to getting ridiculously drunk on a wine tour 🙁
Awesome benchmark WOD! Rx’d @ 7:35
RX, 6:38. Not easy – fell over a few times on the HSPU’s.
Got through 25 DLs at 155 before I went down to 135. Pike pushups. Finished in 6:31. Awesome class, James.