Thursday 8/6/2014 CrossFit Workout of the day
Warm up
shoulder stretches with Bands
“Baby Annie”
6 Mins
10 Double Unders
10 Sit ups
Increase by 10 after each set
Strength/Skill
5 sets of
10-15 Ring Push ups
Super set w
10 Alt Rack Lunges
Ascending weight
Training
21 Min EMOM
Min 1 12/14 Cal Row
Min 2 10 Box Jump overs (24/20)
Min 3 10 HSPU
Scale options
Scale # of Cals
Scale # of reps
Step up on box
Scale HSPU w pike push ups/ HR push ups
2014 08 06