Thursday 9/4/2014 CrossFit Workout of the day
Warm up
Row 500 meters
Shoulder stretches w bands
3 sets of
10 Pass Throughs
10 Dislocates
10 OHS
Workout prep
HSPU prep
TTB prep
Training
For time
30 HSPU
30 Pull ups
30 Box Jumps (24/20)
30 Ring Dips
30 Russian KB Swings (70/53)
30 TTB
2014 09 03
Thought I would be good at this workout, then I watched Jay completely crush this and finish 3 minutes before me
WOD – 12:40 RX
what Brett said!!!
Great energy 6am, and great coaching as always Nicole!
12:57 RX’d
HSPU 20/5/3/2
PU 10/10/5/5
BJ 30
RD 10/10/5/3/2
KB 20/10
T2B 5/5/5/5/5/5