Thursday, April 16 CrossFit Workout of the Day
Warm up
500 m row then 3 rounds not for time:
6 Pistols (3/leg)
10 single-leg KB Romanain deadlift (5/leg)
Strength
Deadlift
Performance: 5 @ 75%, 5 @ 80%, 5 @ 85%
Fitness: 3 x 5 across
Conditioning
Performance
10-minute AMRAP:
400m run
10 overhead squats (115/75)
15 burpees over bar
Fitness
10-minute AMRAP:
400m run
10 front squats
15 burpees
2015 04 15