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Thursday, April 16 CrossFit Workout of the Day

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muscleup

Warm up
500 m row then 3 rounds not for time:
6 Pistols (3/leg)
10 single-leg KB Romanain deadlift (5/leg)

Strength
Deadlift
Performance: 5 @ 75%, 5 @ 80%, 5 @ 85%
Fitness: 3 x 5 across

Conditioning
Performance
10-minute AMRAP:
400m run
10 overhead squats (115/75)
15 burpees over bar

Fitness
10-minute AMRAP:
400m run
10 front squats
15 burpees

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