Thursday, April 2 CrossFit Workout of the Day
Warm up
3 rounds not for time:
10 scapular pull-ups
10 push-ups
10 overhead reverse lunges
Gymnastics
Pistol practice
Strength
Every 2 minutes for 5 rounds:
3 Romanian squats + 3 Russian step-ups
Conditioning
Performance
10-minute AMRAP:
15 burpee over bar
30 shoulder to overhead (95/65)
60 double unders
Fitness
10-minute AMRAP:
10 burpees
20 push press
100 single unders
2015 04 01