Thursday, April 23 CrossFit Workout of the Day
Warm up
3 rounds not for time:
3 skin the cat
10 scapular push-ups
250m row
Strength
Strict press
Performance: 3 x 12 across
Fitness: 3 x 5 across
Conditioning
5 rounds not for time:
14 single-arm overhead lunges
10 barbell rows
10 KB bench press
Accumluate 1:00 front-leaning rest (plank on rings)
2015 04 22